1. Smoking.
A study in the United States involving approximately 4.500 volunteer men and women found that active smokers the risk of diabetes increased by 22 percent. It added that not only increase the risk caused by smoking, but the combination of different lifestyle or an unhealthy lifestyle, like diet and exercise.
Cigarette substitute : sugar-free candies.
No Smoking.
2.Soft Drink.
From research on approximately 51,000 women aged 20-45 years, found that increased consumption of soft drinks make weight and the risk of diabetes soared. The researchers said the increase in risk occurs because the contents were a sweetener in soft drinks. Furthermore, liquid calories do not make us full, so the incentive to drink more.
Soft drink substitute : white water, soft drink zero sugar.
Soft drink.
